Learn To Dunk With The Jump Manual Vertical Training Program

Dunking a basketball is one of the hardest things a man could do in his life. I’m sure everyone would agree with me on that. Because if you’re not blessed with an NBA height, you’re going to have a tough time reaching the rim.

And yet, dunking is still one of the best things you could do if you want to earn respect from the people you play with.

So what can you do to make this happen?

Fortunately, with a little bit of help from The Jump Manual, you can learn how jump higher. Much higher.

Jump Manual?

Yep. That’s the name of the program, and it’s really one of the best ways to increase your vertical.

But before that, let’s understand what it takes to dunk.

A short read through of the manual teaches us a lot about jumping in general. Learning to dunk is basically just learning to jump better. You already have two hands to hold the ball, all you need to do is to get them above the rim and you’re good to go.

Watch this video to better understand the mechanism behind the program.

Why Use The Jump Manual

Let’s not kid ourselves though, developing a high vertical leap is really the hard part. The sad truth is, the shorter you are the harder it is for you to reach the rim.

But not all is lost.

If you have an average height, there’s no reason for you to give up on that dream of dunking.

The jump manual is a program that can increase your vertical by more than 10 inches, thus even if you’re an average Joe with an average vertical, you can still learn how to dunk in a matter of a few months. Take a look at the guy in the image, you think he was always superman?! Nope. The truth is, he was someone a lot shorter who managed to increase his vertical by 15 inches, and he did that with the jump manual.


Hiller as a kid Vs. Hiller Today

Jumping – A God Given Talent?

Jumping high is not a god given talent. There is some degree of genetics involved in it, but it has to do more with fast and slow twitch fibers.

Every one of us has both, fast and slow twitch fibers, they just differ in ratios from one person to another.

However, even if we’re on the downside and we only have a few fast twitch fibers but many slow twitch fibers, we can still teach our slow fibers to act fast and fire quickly.

With the unique approach used in the jump manual, we can literally disable almost completely the genetic factor and yield results that would not shame even an NBA player. This is what Matthew Godley, a famous user of this program, has done, and he published his dunks in his review of the jump manual on his blog.

The Jump manual is a proven system that helps even people who are not natural jumpers to develop a solid high vertical. The program was tested on many athletes and was always found to work.

Multi Facet Approach + Jacob Hiller


Coach Jacob Hiller

The program offers amazing workouts that are oriented to the right muscle groups making them extremely reactive. This high reactivity is called explosiveness, and it’s very effective for boosting your anabolic hormones, that’s why it’s what the jump manual engages most in its exercises and workouts.

A huge thing we love so much about the jump manual is Jacob Hiller’s 1 on 1 personal coaching, which comes at an extra but is very worth it. Hiller is a world-class coach with a great resume. Just search his name on the internet and you’ll be amazed of how many NBA players he has trained. You get to be trained by someone who has done his due diligence for more than 10 years, and for the price of just 67 bucks, it’s a bargain.

There’s also a community of athletes around the jump manual to simulate the group effect where people help each other, share tips and post videos of themselves dunking to motivate one another. This is an excellent way to stay fresh and focused for the long term.

Workouts & Exercises


Resistance training as a foundation

The program has workouts optimized for every individual on each and every level. If you’re already a trained athlete you can go straight to the hardcore training, but if you’re just a beginner the program has you covered as well.

Basically the system is structured as a 14 day cycle workout regimen, in which every day is dedicated to a different facet of vertical jumping. One day you’ll be working on strength training, the next day you’ll be doing stretching and plyometrics etc..

Unlike the vert shock system or the BoingVert jump system, jump manual puts a big emphasis on strength training and bases it as the foundation of the training.

I completely agree with this approach because I myself neglected this area, and many times after reaching a certain threshold on my jump, my knees and ankles would start to wear down and I could no longer take the pounding. I’ve seen this happen to other athletes as well, so it’s pretty important that you incorporate weight lifting in your training.

It’s also worth mentioning that this program does not require any gym, although if you have access to a gym, you can do the exercises at the ease and comfort of your own. What’s certain is that you won’t be bored with the program, jump manual is quite varied and the routine itself is very mixed.

Final Words


Featured on ESPN & Fade Away

Falling to the trap of working out days and hours incorrectly is quite common, especially in jumping where people usually train for endurance rather than explosiveness and often don’t even target the right muscle groups.

We all have a limited amount of time and energy, and in order to be consistent we need to attend to our time and energy. The price we pay for each unsuccessful program or training we go through exhausts those resources and leaves us even less enthusiastic to the next time.

With this program however, many people managed to flip the switch and finally get results.

This time you have a chance to seize your efforts and make true gains on your vertical. If you really wish to dunk then you owe it to yourself to at least try the jump manual, and you can count on the results to come, since so many people have had huge success with this program.